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Have you made a New Years resolution to lose a few pounds, exercise more, or stay fit + active? I’ve found the perfect solution to keep your goal on track. Boulder CrossFit, owned + coached by Jeff Sadler, is a different kind of strength + conditioning program than you might be used to (with better results).

The CrossFit program is unique in that, by design, it’s a broad, general, and inclusive workout. It’s designed for universal scalability making it the perfect application for any committed individual regardless of experience. The workout is scaled for load and intensity and becomes the sole reason the program benefits anyone from an elder with heart disease to a trained cage fighter.

The great part about the experience is that it’s something new to target everyday. While the muscles you worked in a previous session are healing, you’re working a different area of the body for total balance. A schedule is posted on their website to highlight the Workout of the Day. Possibilities include working with Kettlebells, Medicine Balls, Rowing machines, Olympic free weights, Pull ups, Push up, Sit ups, Running, Jump Rope, or Gymnastic exercises to name a few.

CrossFit will optimize your body in ten fitness domains including: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With Boulder CrossFit you get the structure of a customized + coached workout to keep you on track and performing the exercises correctly.

I visited yesterday’s 4:30 – Workout of the Day class to find them concentrating on Hand Stands and using Medicine Balls. A few people warmed up on the Rowing Machines while others did some Walking Lunges. Jeff pulled out the mat and acted as a spotter for some handstand practice exercises. It was then time to jump into the workout which consisted of 5 rounds. Each round would have the person doing 5 handstand push-ups against the wall into 15 reps of tossing a medicine ball up onto the wall and catching it. It took no more than 10 minutes for everyone to complete but each were visibly spent.

No longer do you have to walk aimlessly around the gym wondering what’s the best workout to try. Boulder CrossFit has daily plans all laid out, you just have to show up.