I’m too old. I’m not in shape. I’m not strong enough. I could never run that distance. I’m not flexible enough. I don’t have time. I’ll look silly. Most anyone has said or thought these things. The truth of the matter is that once you put the excuses out of your head you can truly achieve a balanced state of mind + happiness.

Expand Outdoors, owned by Amy Christensen, provides specialized life coaching sessions to empower you with the knowledge and tools to become active and confident. Amy’s services are different; while therapy tends to delve into one’s past for answers, she works with the individual challenges of today and provides clear steps with helping you define the path towards tomorrow.

Amy works remotely with clients the world over through phone or Skype sessions. To achieve ones goal takes commitment and requires time and patience. Expand Outdoors offers a few different packages to fit your needs and extends a free, no strings attached, 1/2 hour discovery session to ask questions, share your goals, and get a feel for whether you’re ready to move forward.

This month, Expand Outdoors has donated 12 coaching sessions for silent auction in support of Gear and Cheer 2010, an annual event held in Boulder, CO. The Gear and Cheer is an event benefiting The Women’s Wilderness Institute and provides an evening of live entertainment, a fashion show, local beverage and food tasting as well as an amazing auction. Make a start, grab some tickets while they last and join the action for a great cause. I guarantee you’ll be pleased by the effect.

Contact Amy for a FREE discovery session and don’t forget to ask about student discounts, tailored coaching, or group packages. Go now, Renew your Spirit.

[About this Shoot: I've had communications with Amy for the last month about the booking of her day. While she's in Hawaii completing a certification, we've contacted through email and phone. It's a delight each time as her response is intelligent and warm.

She's been so easy to talk to, which made the concept for the photos + article information easily obtainable.

For the shot, myself and two friends hiked to the summit of Mt. Sanitas which overlooks Boulder, and beyond, in a late afternoon sun.]

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